the time for 20m at level 11 is 5.33 seconds. The time for each 20-metre sectionĬan be estimated from the following equation: The starting speed is 8.5km/hr and increases byĠ.5km/hr at each level. On the tape/CD, a single beep indicates the end of a shuttle, and three beeps indicate the next level's start. Each level consists of a series of 20m shuttle runs where the starting speed is 8.5km/hr and increases by 0.5km/hr at each level. The test comprises of 23 levels, and each level lasts approximately one minute. The following tables are adapted from Bizley et al. To analyse your VO 2 max score, see the VO 2 max normative data tables. VO 2 max (mL/kg/min) = 0.38 x total number of shuttles completed + 25.98.To calculate VO2 max using the MSFT, the following equation was determined by Kilding et al.(2006) in their research with 26 elite, male, intermittent sports athletes. Table values, the calculator result can be in error by up to ± 0.3Įnter the Level and Shuttle you achieved in the MSF test and The calculator below will provide you with an estimate of your The athlete's maximum oxygen uptake (VO 2 max) can be determined The assistant records the level and number of shuttles completed at that level by the athlete when they are withdrawn.Regain the required pace before being withdrawn If the athlete fails to reach the end of the shuttleīefore the beep, they should be allowed 2 or 3 further shuttles to attempt to.The beep, the athlete must wait for the beep and then resume running If the athlete arrives at the end of a shuttle before.
The assistant starts the CD, and the athlete commences the test.The assistant measures out a 20-metre section and marks each end with.The athlete must place one foot on or beyond the 20m marker at the end of each shuttle.
This test requires the athlete to run 20m in time with a beep from a CD recording.
Testing and measurement are the means of collecting information
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